Barbell Sumo Parallel Squat emphasizing on building strength in the hips 🍑 & posterior chain (entire back chain)
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One of my fave as well, to coach ladies & guy clients because this is a squat variation that uses wide stance & stops at parallel depth = easier for those with limited movement. You can try to switch it with a Dumbbell or Bodyweight alternatively
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1) Grip the bar with your palms clasping each other
2) Begin the movement by driving the hips first, sit back
3) Take a big breath & tighten the stomach
4) Explode off the floor from the heels & big toes, extending your knee & hips
5) Keep a neutral spine position throughout the exercise
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